by admin | Apr 1, 2018 | Uncategorized
To make sure you stay on plan try our healthy hot cross buns. Low calorie healthy hot cross bun doughnuts This mix should make 12 doughnuts Nutritional info per healthy hot cross bun. Calories: 97 | Fat: 0.9g | Saturated fat: 0.2g | Carbs: 17.9g | Sugar: 5.2g |...
by Jenny Weller | Dec 6, 2017 | Uncategorized
New Booking System launched The new booking system is now up and running and will streamline your reservations for the Small Group PT sessions. It has taken some time to get to where we are now and we thank you for working with us to move the business forward. If...
by Jenny Weller | Oct 30, 2017 | Uncategorized
By popular demand, an earlier Monday Session 9:15-10:00am has been added to the timetable from 1st November.
by Jenny Weller | Oct 17, 2017 | Uncategorized
Don’t forget to ask your trainer to complete your monthly Weigh in and Measurements with you. We really want to help you track your progress, and we can use these figures to adjust our exercise selection for you if necessary. Arrive a few minutes early for your...
by Jenny Weller | Oct 17, 2017 | Uncategorized
We’re running two Healthy Eating workshops during November (Saturdays 11th and 18th, 2-4pm). During these 2 hour Workshops, we’ll give you all the information you need to improve your eating habits and create a balanced nutritional approach which you can...
by admin | Apr 20, 2017 | Uncategorized
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