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Rapid Results Personal Training https://www.rrpt.me Fitness without judgement, mirrors or egos Fri, 28 Sep 2018 14:31:54 +0000 en-GB hourly 1 https://wordpress.org/?v=5.5.1 https://www.rrpt.me/wp-content/uploads/2019/02/cropped-RRPT-Heart-32x32.png Rapid Results Personal Training https://www.rrpt.me 32 32 Healthy Hot Cross Buns https://www.rrpt.me/healthy-hot-cross-buns/ https://www.rrpt.me/healthy-hot-cross-buns/#respond Sun, 01 Apr 2018 10:11:01 +0000 https://rapidresultspt.com/?p=30665 To make sure you stay on plan try our healthy hot cross buns. Low calorie healthy hot cross bun doughnuts This mix should make 12 doughnuts Nutritional info per healthy hot cross bun. Calories: 97 | Fat: 0.9g | Saturated fat: 0.2g | Carbs: 17.9g | Sugar: 5.2g | Protein: 3.6g Ingredients 100g wholewheat strong […]

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New Booking System https://www.rrpt.me/new-booking-system/ https://www.rrpt.me/new-booking-system/#respond Wed, 06 Dec 2017 10:13:59 +0000 https://rapidresultspt.com/?p=30626 New Booking System launched The new booking system is now up and running and will streamline your reservations for the Small Group PT sessions. It has taken some time to get to where we are now and we thank you for working with us to move the business forward. If you’re already a member, check […]

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Mondays 9:15am https://www.rrpt.me/mondays-915am/ https://www.rrpt.me/mondays-915am/#respond Mon, 30 Oct 2017 06:59:29 +0000 https://rapidresultspt.com/?p=29918 By popular demand, an earlier Monday Session 9:15-10:00am has been added to the timetable from 1st November.

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Weigh In and Measure https://www.rrpt.me/weigh-in-and-measure/ https://www.rrpt.me/weigh-in-and-measure/#respond Tue, 17 Oct 2017 12:00:55 +0000 https://rapidresultspt.com/?p=29692 Don’t forget to ask your trainer to complete your monthly Weigh in and Measurements with you. We really want to help you track your progress, and we can use these figures to adjust our exercise selection for you if necessary. Arrive a few minutes early for your session and just ask. We’ll be more than […]

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Healthy Eating Workshops https://www.rrpt.me/healthy-eating-workshops/ https://www.rrpt.me/healthy-eating-workshops/#respond Tue, 17 Oct 2017 11:58:39 +0000 https://rapidresultspt.com/?p=29690 We’re running two Healthy Eating workshops during November (Saturdays 11th and 18th, 2-4pm). During these 2 hour Workshops, we’ll give you all the information you need to improve your eating habits and create a balanced nutritional approach which you can apply long term without dieting. We’ll cover Calories, Carbs, Protein, Fats, Water, and Reading Food […]

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Hello world! https://www.rrpt.me/hello-world/ https://www.rrpt.me/hello-world/#respond Thu, 20 Apr 2017 08:11:37 +0000 http://kanwish.co.uk/rapidresultspt/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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