Fast & Effective Fitness training in a safe inclusive space
Are you sick of being tired, overweight and unfit?
Everything here at RRPT is about individual training using the most recent scientific principles to achieve your goals with fun, safe and efficient personalised training plans. Call us for more info on what we do or check out the options in our member area.
Improving your lifestyle will improve your productivity. If you have ever been passed over for a promotion someone with less experience, someone younger and fitter got your job then it’s time to do something about it, healthy body, healthy mind.
The science of Personal Training in a small group setting makes PT affordable for all. Our 45 minute classes are run by qualified instructors who will motivate and inspire you to reach your full fitness potential, working out with friends is just a bonus.
Everyone that comes through our doors has a different goal or reason for being here. We build Individual training plans using the most recent scientific principles to achieve your goals with fun, in a safe and efficient personalised environment.
Principal trainer, founder and Managing Director
Jenny Weller is our prinicpal trainer, founder and Managing Director. She has been interested in health, fitness and sport from a young age. Her interest led to reading Sport & Exercise Science at the University of Brighton, graduating with Honours in 2006. Since then, Jenny has been using the scientific knowledge and skills gained at University, alongside this she has further qualifications in Weight Management & Nutrition, GP Referral, Advanced Exercise Instructing and more. Her ability along with her drive to help clients of all ages to improve their health, wellbeing and sports performance means she has become a true leader in . the fitness industry. Jenny’s key philosophy is that exercise should be safe, effective and fun, and will work tirelessly to find the right exercise that you can enjoy and help you reach your goal.
Small Group PT combines the many benefits of One to One Personal Training with the Small Group environment, bringing individual workouts and added fun and camaraderie. Small Group PT sessions are 45 minutes in duration, including a Warm Up and Cool Down, and will focus entirely on your own individual goals.
Small Group PT sessions are limited to a maximum number of 5 members per session, to ensure you get a great workout, and all the help, support and supervision you require. Monthly weigh in and measure will be encouraged to track your progress. If you have any questions about Small Group PT, please email [email protected] and one of the team will get back to you as soon as possible.
With over 40 years of private training experience, Jenny and the team can help you get into shape, reduce body fat increase core strength, it’s a total lifestyle change for the better.
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